Considering trying Shakeology with P90X? This article is for you! Shakeology is an ultra-premium mineral-packed meal replacement that will give you all the nutrients you need for the day. It will increase endurance, increase your mental clarity, and give you a sustained release of energy throughout the day. Shakeology plus P90X is winning combination!
Shakeology can replace one of the snacks in the P90X nutrition plan. It is extremely rich in nutrients which makes it a great snack for someone doing P90X. Due to the fact Shakeology does not have much fat, its nutrients are put to use very quickly by your body. Energy drinks only give you an up-front boost of energy, Shakeology will give you lasting energy because it’s providing all the nutrients your body requires to get things done.
Shakeology’s macronutrient content splits the difference amongst sports drink, protein shake, and recovery drink, but it can substitute for all of them in any given situation because it also has a great macronutrient profile. Macronutrients such as proteins, fats, and carbohydrates are required by the body in large quantities for the release of energy. Most of these macronutrients are truly essential for a healthy life. Shakeology plants these essentials right into your quietum plus system, which enables you to feel and perform better.
Can Shakeology replace one of my meals in the P90X nutrition plan? The answer is Yes! Meal replacement drinks are created to suplement an entire meal and Shakeology fits right into this mold. It will provide you with the absolute best nutrition you could possibly get in a meal. Also, it contains a whole day’s worth of nutrients and is still only 140 calories.
Most of the meals in P90X nutrition plan in the 400 to 500 calorie range. This is exactly why there are a bunch of smoothie recipes and options. When substituting a P90X meal, its recommended to add more calories from other sources like nuts, fruits, juices, milk, honey, yogurt, and the list goes on. This not only brings your calories into line with your diet plan but balances meals so they digest more slowly, as any other meals would.
Shakeology isn’t an exact substitute for P90X Results and Recovery Formula because it does not have nearly as much sugar, but is pretty darn close. After some of P90X’s most bone-chilling workouts your body may be low on blood sugar, so the Results and Recovery Formula would bring the levels up faster. Shakeology is not as effective as a Results and Recovery Formula for your most extreme workouts, but at any other time it’s an excellent substitute.