Your body is so amazing, every little part is endlessly playing it’s own tune, which orchestrates into the miraculous being of you! Your heart beats, your blood pumps, your lungs bellow, your gray matter fires synapses – all without you telling them to do so. As your body performs myriad upon myriad of functions, activities and processes – all so that you might experience the beauty and wonder of LIFE – why not return the favor by contributing to these many processes in the most beneficial way possible?
PH Balance is critical to your physical and mental health and well-being.
Your body is constantly working, 24-7 to maintain a delicate balance between acidity and alkalinity. Everything you take in moves toward one end or the other of this teeter-totter. And not only everything you ingest, but also the environment – the air you breath and the emotions you experience – all contribute to your pH (which stands for “potential Hydrogen”).
SO MANY PATHS, SO LITTLE TIME
There are so many plans and programs, concepts and schemes insisting that this, that, or the other process, substance, supplement, activity or behavior is the best way to be in great health. It can get really confusing and NOISY! I will make it much simpler for you right here and now. Of all those noisy demands for your attention, you would discover for yourself if you tried each and every one in turn, that the ones that work best have at their core pH Balance.
You can jettison the rest.
WHAT IS A HEALTHY, BALANCED PH?
The pH scale runs from 0 to 14. Our blood must maintain a slightly alkaline 7.365 pH, OR WE CEASE TO BE.
Considering the teeter-totter analogy, we can say that the kid at the acidic end is a bit chubby and the kid at the alkaline end is thin.
So to balance the teeter-totter, the acidic kid needs to scooch in a bit and the alkaline kid needs to scooch out.
You will have a fun ride through life Blood balance formula and Blood balance advanced formula when keeping your pH neutral. How interesting is this? – 7 days a week, 365 day of the year, our blood pH must be 7.365!
So… that doesn’t sound too complicated or difficult, does it?
However, nothing worth having is without it’s challenges. Which, in simplest terms, means eat mindfully!
For instance, averaging the components of a fast food sandwich, it will come out at between 2 to 3 acid forming, which is very highly acidic. Unless you have a side order of a head of lettuce, you are then trying to get through your day highly acidic.
This is really weighing down the chubby kid’s end of the teeter-totter. Drinking coffee? Highly acid forming with a rating of 1.5. Adding cream or sugar? Take another .5 off of the 1.5 for each. Or a soda? Acid forming at about 2. Diet soda (never mind the cancer producing aspect of the non-food of artificial sweeteners – a whole other topic!) very highly acid forming at a rating of 1.
You never, ever again need to wonder why you have acid indigestion.
“The countless names of illnesses do not really matter.
What does matter is that they all come from the same
root cause…too much tissue acid waste in the body!”
Theodore A. Baroody, N.D., D.C., Ph.D.
EAT YOUR VEGETABLES!
The next aspect of this challenge – with payoffs that are well worth it – is that Dr. Baroody recommends a 80-20 alkaline-forming diet. That is to say, have 80% of your nutritional intake at not below 5.0 pH. Almost all vegetables range from 5-7 pH, and are alkaline forming and almost all fruits range from 6-7.5 pH, also alkaline forming.
Each number on the pH scale is logarithmic. Something that is a 2 acid forming is ten times more so than something that is a 3, and one-hundred times more acid forming than a 4.
The 80-20 game plan will help arm your hard-working body against environmental and emotional taxing of your system.
TELL ME MORE ABOUT PH BALANCE & WEIGHT LOSS
Why are people becoming more obese, with Americans, far and away, the most obese on earth? For a frame of reference, here are a few world obesity stats:
Percent of Obese Population:
- #1 U.S. 30.6%
- #2 Mexico: 24.2%
- #3 United Kingdom: 23%
- #6 Australia: 21.7%
- #11 Canada: 14.3%
- #23 France: 9.4%
- #29 Japan: 3.2%
Guess what – it’s not because of calories, per se. An approach of reducing calories will not workWHICH FOODS ARE ACID FORMING?
This is an excellent – and interesting! – question.
In simplest terms, most high protein foods and carbohydrates are acid forming. Fruits and vegetables are alkaline forming.
Here are a couple of interesting pieces of information… although animal products (meat, fish, poultry, dairy) are predominately alkaline, they are acid forming in the human body when consumed! And conversely, although a lemon is obviously acidic, it is just about the best source of alkaline forming ash in the human body you get!
Visit [http://ALightHere.com] for the valuable resource, Save Your Life with the Power of Alkaline Acid pH Balance by Dr. Blythe Ayne.
Here are just a few of the additional subjects you’ll discover:
- Acid forming and Alkaline forming food lists
- Very important information about pH balance and water
- Acid forming environmental factors
- Acid forming emotions
- Ways to solve acid-forming problems
- How to know if you’re acid or alkaline
- A list of other important pH balance resources
- Recipes for healthy, yummy alkaline forming meals
- An overview of products which help you maintain healthy pH
- A reading list of cutting edge, and tried and true pH balance
- And several amazing bonuses!