An abdominoplasty, or tummy tuck is a surgical option used as a means to reduce skin and fat deposits found in the abdominal region. The procedure is performed by a plastic or cosmetic surgeon, and generally requires a period of at least six week in initial recovery time. While swelling is a normal aspect of the healing process, there are ways to reduce it throughout your recovery. In this article, we will outline a few tips and tricks to help you through. 분당스웨디시
Step 1 – Make sure to drink at least 8 glasses of water daily. While you may think that the excess water intake will result in bloating and added water weight, the real problem is constipation. Most patients experience constipation due to the pain medications provided post-operation, adding to the swelling of the abdomen throughout the recovery. This can be helped by a daily intake of water.
Step 2 – Reduce your salt intake. Excess sodium results in bloating and water retention, most noticeably in the abdomen area. In order to avoid this, cut out fast food meals and other food items that are high in salt content, including chips, salted nuts, canned soups, and pretzels during the recovery process.
Step 3 – Exercise with caution. While you do not want to strain your body, it will not hurt to get up and off the couch every now and then. Start by talking around the block the first day you feel up to it, increasing your stride as you feel it appropriate. Refrain from jogging, crunches, or stretching, as such activities only increase swelling and elongate your recovery period.
Step 4 – Avoid caffeine. Caffeine only helps water retention, thus creating additional swelling. Take a break from all sodas, coffee drinks, and tea. Caffeine pills are also on the “do not touch” list.
Step 5 – Treat yourself to a massage. Discuss whether a massage treatment is suitable to your condition with your surgeon. If you have had additional procedures alongside your tummy tuck, it may be recommended that you partake in some other activity. If deemed appropriate, wait at least two weeks into your recovery prior to scheduling an appointment. Be sure to discuss your condition with your masseuse in order to avoid aggravating your scars. Massages are a wonderful way to help increase blood flow and drainage of fluids that can build up post-surgery.